Englishexpand_more

GK 07.03.2018

by paul1972

Settings

List View

Summary

  • event_availableMarch 7th, 2018
  • schedule1 h
  • equalizer22 sets,  180 reps
  • fitness_center17784.69 lbs

1. Kreutzheben

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5423.37 lbs

2. Bankdrücken schräg maschiene

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1543.24 lbs

3. Latziehen breit

  • Set 1: 12 x 99.21 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2513.27 lbs

4. Schulterdrücken LH

  • Set 1: 8 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1884.95 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 423.29 lbs

6. Latziehen im sitzen

  • Set 1: 12 x 154.32 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4497.43 lbs

7. Bankdrücken KH

  • Set 1: 8 x 74.96 lbs
  • Set 2: 7 x 74.96 lbs
  • Set 3: 5 x 74.96 lbs

Total: 1499.14 lbs