GK 12.02.2018

by paul1972

Settings

lbskgs

Summary

February 12th, 2018
0 minutes
14 sets, 131 reps
24724.84 lbs

1. Beinpresse

Set 1: 10 x 396.83 lbs
Set 2: 10 x 396.83 lbs
Set 3: 11 x 396.83 lbs
Set 4: 12 x 396.83 lbs

Total: 17063.78 lbs

2. Latziehen breit

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Bankdrücken KH

Set 1: 10 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 7 x 61.73 lbs

Total: 1543.24 lbs

4. Langhantelrudern

Set 1: 10 x 121.25 lbs
Set 2: 10 x 132.28 lbs

Total: 2535.32 lbs

5. Schulterdrücken LH

Set 1: 10 x 77.16 lbs
Set 2: 9 x 77.16 lbs

Total: 1466.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined