Englishexpand_more

GK 12.03.2018

by paul1972

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Summary

  • event_availableMarch 12th, 2018
  • schedule1 h
  • equalizer19 sets,  178 reps
  • fitness_center31389.42 lbs

1. Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 485.02 lbs
  • Set 3: 10 x 529.11 lbs
  • Set 4: 10 x 529.11 lbs

Total: 19841.6 lbs

2. Latziehen breit

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3549.44 lbs

3. Bankdrücken KH

  • Set 1: 9 x 74.96 lbs
  • Set 2: 7 x 74.96 lbs
  • Set 3: 6 x 74.96 lbs
  • Set 4: 10 x 57.32 lbs

Total: 2222.26 lbs

4. Langhantelrudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3747.86 lbs

5. Schulterdrücken LH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

6. Seitheben Kurzhantel

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs