GK 14.02.2018

by paul1972

Settings

lbskgs

Summary

February 14th, 2018
52 minutes
13 sets, 118 reps
12830.9 lbs

1. Kreutzheben

Set 1: 10 x 154.32 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4850.17 lbs

2. Bankdrücken KH

Set 1: 10 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 7 x 61.73 lbs

Total: 1543.24 lbs

3. Latziehen breit

Set 1: 10 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2292.81 lbs

4. Schulterdrücken LH

Set 1: 10 x 88.18 lbs
Set 2: 7 x 88.18 lbs

Total: 1499.14 lbs

5. Langhantelrudern

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined