GK 16.02.2018

by paul1972

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Summary

  • event_availableFebruary 16th, 2018
  • schedule59 minutes
  • equalizer14 sets,  130 reps
  • fitness_center10550 lbs

1. Beinpresse

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs
  • Set 4: 10 x 81.65 lbs

Total: 3265.87 lbs

2. Latziehen breit

  • Set 1: 10 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 489.88 lbs

3. Bankdrücken KH

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 204.12 lbs

4. Langhantelrudern

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs

Total: 498.95 lbs

5. Schulterdrücken LH

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs

Total: 326.59 lbs