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Englishexpand_more

GK 16.02.2018

by paul1972

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Summary

  • event_availableFebruary 16th, 2018
  • schedule59 minutes
  • equalizer14 sets,  130 reps
  • fitness_center23258.77 lbs

1. Beinpresse

  • Set 1: 10 x 396.83 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 10 x 396.83 lbs
  • Set 4: 10 x 396.83 lbs

Total: 15873.28 lbs

2. Latziehen breit

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

3. Bankdrücken KH

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 992.08 lbs

4. Langhantelrudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

5. Schulterdrücken LH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs