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Englishexpand_more

GK 16.3.218

by paul1972

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Summary

  • event_availableMarch 16th, 2018
  • schedule0 minutes
  • equalizer30 sets,  314 reps
  • fitness_center46607.93 lbs

1. Beinpresse

  • Set 1: 15 x 242.51 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 374.79 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 485.02 lbs

Total: 21098.24 lbs

2. Langhantelrudern

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5599.74 lbs

3. Seitheben Kurzhantel

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

4. Schrägbankdrücken Multipresse

  • Set 1: 12 x 44.09 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 2248.72 lbs

5. Latziehen breit

  • Set 1: 12 x 99.21 lbs
  • Set 2: 6 x 1115.54 lbs

Total: 7883.73 lbs

6. Schulterdrücken an der Maschine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 870.83 lbs

7. Bauchpresse

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6746.15 lbs

8. Trietzepsdrücken gebogen

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs