GK 19.02.2018

by paul1972

Settings

lbskgs

Summary

February 19th, 2018
0 minutes
14 sets, 134 reps
25331.11 lbs

1. Beinpresse

Set 1: 10 x 418.88 lbs
Set 2: 10 x 418.88 lbs
Set 3: 10 x 418.88 lbs
Set 4: 10 x 418.88 lbs

Total: 16755.13 lbs

2. Latziehen breit

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2557.36 lbs

3. Bankdrücken KH

Set 1: 10 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1653.47 lbs

4. Langhantelrudern

Set 1: 12 x 121.25 lbs
Set 2: 10 x 132.28 lbs

Total: 2777.82 lbs

5. Schulterdrücken LH

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined