GK 19.02.2018

by paul1972

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Summary

  • event_availableFebruary 19th, 2018
  • schedule0 minutes
  • equalizer14 sets,  134 reps
  • fitness_center25331.11 lbs

1. Beinpresse

  • Set 1: 10 x 418.88 lbs
  • Set 2: 10 x 418.88 lbs
  • Set 3: 10 x 418.88 lbs
  • Set 4: 10 x 418.88 lbs

Total: 16755.13 lbs

2. Latziehen breit

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2557.36 lbs

3. Bankdrücken KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1653.47 lbs

4. Langhantelrudern

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2777.82 lbs

5. Schulterdrücken LH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs