GK 20.03.2018

by paul1972

Settings

lbskgs

Summary

March 20th, 2018
1 h
36 sets, 372 reps
45424.04 lbs

1. Beinstrecker erwärmung

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs

2. Beinpresse

Set 1: 20 x 264.55 lbs
Set 2: 15 x 330.69 lbs
Set 3: 12 x 396.83 lbs
Set 4: 12 x 462.97 lbs
Set 5: 10 x 529.11 lbs

Total: 25860.22 lbs

3. Rudern Maschiene

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs

Total: 5026.54 lbs

4. Schrägbankdrücken Multipresse

Set 1: 10 x 33.07 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 8 x 44.09 lbs

Total: 1565.28 lbs

5. Latziehen breit

Set 1: 12 x 99.21 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 8 x 99.21 lbs

Total: 3306.93 lbs

6. Schulterdrücken an der Maschine

Set 1: 12 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 33.07 lbs
Set 4: 7 x 33.07 lbs

Total: 1036.17 lbs

7. Seitheben Kurzhantel

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 582.02 lbs

8. Butterfly Maschine

Set 1: 10 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 110.23 lbs

Total: 3064.43 lbs

9. Reverse schulter

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined