Englishexpand_more

GK 23.02.2018

by paul1972

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Summary

  • event_availableFebruary 23rd, 2018
  • schedule0 minutes
  • equalizer14 sets,  137 reps
  • fitness_center28593.96 lbs

1. Beinpresse

  • Set 1: 12 x 418.88 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs

Total: 20017.97 lbs

2. Latziehen breit

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

3. Bankdrücken KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs

4. Langhantelrudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

5. Schulterdrücken LH

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1763.7 lbs