Englishexpand_more

GK 23.03.2018

by paul1972

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Summary

  • event_availableMarch 23rd, 2018
  • schedule1 h
  • equalizer23 sets,  199 reps
  • fitness_center16356.1 lbs

1. Kreutzheben

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 209.44 lbs

Total: 7010.7 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs

Total: 1587.33 lbs

3. Latziehen breit

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3373.07 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1003.1 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs

Total: 648.16 lbs

6. Rudern Maschiene

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2733.73 lbs