Englishexpand_more

GK 30.03.2018

by paul1972

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Summary

  • event_availableMarch 30th, 2018
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 15 x 52.91 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs
  • Set 5: 5 x 70.55 lbs

Total: 2654.37 lbs

2. Rudern T-Barren

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3240.8 lbs

3. Duales Bankdrücken

  • Set 1: 6 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1653.47 lbs

4. Latziehen breit

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3196.7 lbs

5. Schulterdrücken an der Maschine

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 793.66 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: null x 17.64 lbs

Total: NaN lbs

7. Bauchpresse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5721 lbs