Gk

by paul1972

Settings

lbskgs

Summary

April 16th, 2021
56 minutes
30 sets, 385 reps
26372.8 lbs

1. Schrägbank lang loch 4

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs
Set 5: 11 x 49.6 lbs
Set 6: 10 x 49.6 lbs
Set 7: 10 x 49.6 lbs
Set 8: 10 x 49.6 lbs
Set 9: 10 x 49.6 lbs
Set 10: 10 x 49.6 lbs
Set 11: 10 x 49.6 lbs
Set 12: 10 x 49.6 lbs

Total: 6531.19 lbs

2. Latziehen breit

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 121.25 lbs
Set 5: 12 x 121.25 lbs
Set 6: 12 x 121.25 lbs

Total: 8333.47 lbs

3. Rudern im sitzen enger grriff

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs
Set 6: 12 x 132.28 lbs

Total: 9523.97 lbs

4. Seitheben KH im stehen

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs
Set 5: 15 x 22.05 lbs
Set 6: 15 x 22.05 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined