Englishexpand_more

Gk

by paul1972

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Summary

  • event_availableApril 11th, 2021
  • schedule50 minutes
  • equalizer31 sets,  389 reps
  • fitness_center26962.53 lbs

1. Schrägbank lang loch 4

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 11 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 44.09 lbs
  • Set 11: 10 x 44.09 lbs
  • Set 12: 10 x 44.09 lbs

Total: 5875.32 lbs

2. Latziehen breit

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 10 x 121.25 lbs
  • Set 7: 10 x 121.25 lbs

Total: 8818.49 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 12 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 15 x 121.25 lbs
  • Set 6: 15 x 121.25 lbs

Total: 10549.12 lbs

4. Seitheben KH im stehen

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1719.61 lbs