Gk

by paul1972

Settings

lbskgs

Summary

April 22nd, 2021
47 minutes
24 sets, 266 reps
25220.88 lbs

1. Schrägbank lang loch 4

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 8 x 60.63 lbs
Set 8: 8 x 60.63 lbs
Set 9: 6 x 60.63 lbs
Set 10: 6 x 60.63 lbs
Set 11: 6 x 60.63 lbs
Set 12: 6 x 60.63 lbs

Total: 6062.71 lbs

2. Latziehen breit

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 8840.54 lbs

3. Rudern im sitzen enger grriff

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 143.3 lbs
Set 5: 12 x 143.3 lbs
Set 6: 12 x 143.3 lbs

Total: 10317.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined