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Englishexpand_more

Gk

by paul1972

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Summary

  • event_availableApril 20th, 2021
  • schedule59 minutes
  • equalizer24 sets,  294 reps
  • fitness_center11642.5 lbs

1. Schrägbank lang loch 4

  • Set 1: 20 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 10 x 10.21 lbs
  • Set 5: 11 x 10.21 lbs
  • Set 6: 10 x 10.21 lbs
  • Set 7: 10 x 10.21 lbs
  • Set 8: 8 x 11.34 lbs
  • Set 9: 8 x 11.34 lbs
  • Set 10: 8 x 11.34 lbs
  • Set 11: 8 x 11.34 lbs
  • Set 12: 8 x 11.34 lbs

Total: 1266.66 lbs

2. Latziehen breit

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 12 x 24.95 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 9 x 27.22 lbs
  • Set 7: 10 x 27.22 lbs

Total: 1973.13 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 15 x 27.22 lbs

Total: 2041.17 lbs