Gk

by paul1972

Settings

lbskgs

Summary

May 24th, 2021
49 minutes
20 sets, 211 reps
20232.92 lbs

1. Schrägbank lang loch 4

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 8 x 66.14 lbs
Set 5: 6 x 71.65 lbs
Set 6: 8 x 71.65 lbs
Set 7: 7 x 71.65 lbs
Set 8: 6 x 71.65 lbs
Set 9: 6 x 71.65 lbs
Set 10: 6 x 71.65 lbs

Total: 5307.63 lbs

2. Latziehen breit

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 143.3 lbs

Total: 9193.28 lbs

3. Latziehen enger griff

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5732.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined