Englishexpand_more

Gk

by paul1972

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Summary

  • event_availableMay 5th, 2021
  • schedule51 minutes
  • equalizer24 sets,  264 reps
  • fitness_center25116.16 lbs

1. Schrägbank lang loch 4

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 60.63 lbs
  • Set 5: 9 x 60.63 lbs
  • Set 6: 8 x 60.63 lbs
  • Set 7: 8 x 60.63 lbs
  • Set 8: 8 x 60.63 lbs
  • Set 9: 8 x 60.63 lbs
  • Set 10: 8 x 60.63 lbs
  • Set 11: 8 x 60.63 lbs
  • Set 12: 8 x 60.63 lbs

Total: 6531.19 lbs

2. Rudern im sitzen enger grriff

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs
  • Set 7: 12 x 143.3 lbs

Total: 11419.95 lbs

3. Rudern im sitzen breiter griff

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs

Total: 7165.02 lbs