Ok

by paul1972

Settings

lbskgs

Summary

October 12th, 2020
1 h
31 sets, 443 reps
42306.71 lbs

1. Bankdrücken an der Maschine

Set 1: 30 x 39.68 lbs
Set 2: 20 x 70.55 lbs
Set 3: 20 x 99.21 lbs
Set 4: 15 x 119.05 lbs
Set 5: 12 x 138.89 lbs
Set 6: 12 x 138.89 lbs
Set 7: 12 x 138.89 lbs
Set 8: 12 x 138.89 lbs

Total: 13038.14 lbs

2. Latziehen breit

Set 1: 20 x 70.55 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 130.07 lbs
Set 4: 12 x 160.94 lbs
Set 5: 10 x 174.17 lbs
Set 6: 10 x 174.17 lbs
Set 7: 10 x 174.17 lbs

Total: 12006.37 lbs

3. Schrägbankdrücke dual

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 66.14 lbs

Total: 4828.12 lbs

4. Rudern Maschiene

Set 1: 15 x 119.05 lbs
Set 2: 12 x 138.89 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 149.91 lbs
Set 5: 12 x 149.91 lbs
Set 6: 12 x 149.91 lbs

Total: 10648.33 lbs

5. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined