Englishexpand_more

Ok

by paul1972

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Summary

  • event_availableOctober 27th, 2020
  • schedule1 h
  • equalizer33 sets,  446 reps
  • fitness_center43733.1 lbs

1. Rudern Maschiene

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 12 x 138.89 lbs
  • Set 5: 12 x 138.89 lbs
  • Set 6: 12 x 138.89 lbs
  • Set 7: 10 x 149.91 lbs

Total: 12021.81 lbs

2. Rudern T hantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 9038.95 lbs

3. Latziehen breit

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs

Total: 7725 lbs

4. Duales Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs
  • Set 7: 12 x 66.14 lbs
  • Set 8: 12 x 44.09 lbs
  • Set 9: 15 x 22.05 lbs

Total: 5930.43 lbs

5. Butterfly Maschine

  • Set 1: 20 x 149.91 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs

Total: 7178.25 lbs

6. Seitheben KH im stehen

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 12 x 30.86 lbs

Total: 1838.66 lbs