Ok

by paul1972

Settings

lbskgs

Summary

October 19th, 2020
1 h
33 sets, 454 reps
42015.7 lbs

1. Rudern Maschiene

Set 1: 20 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 138.89 lbs
Set 5: 12 x 138.89 lbs
Set 6: 12 x 138.89 lbs

Total: 10132.45 lbs

2. Rudern T hantel

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs

Total: 9303.51 lbs

3. Latziehen breit

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs

Total: 7725 lbs

4. Duales Schrägbankdrücken

Set 1: 20 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 66.14 lbs

Total: 4717.89 lbs

5. Butterfly Maschine

Set 1: 15 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 149.91 lbs

Total: 7645.63 lbs

6. Seitheben KH im stehen

Set 1: 20 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs
Set 5: 12 x 22.05 lbs
Set 6: 12 x 22.05 lbs
Set 7: 12 x 22.05 lbs
Set 8: 12 x 22.05 lbs

Total: 2491.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined