Ok2

by paul1972

Settings

lbskgs

Summary

November 1st, 2020
1 h
48 sets, 578 reps
NaN lbs

1. Schrägbankdrücke dual

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 66.14 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 77.16 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 77.16 lbs

Total: 6194.99 lbs

2. Bankdrücken an der Maschine

Set 1: 20 x 99.21 lbs
Set 2: 15 x 119.05 lbs
Set 3: 12 x 138.89 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 149.91 lbs
Set 6: 10 x 149.91 lbs
Set 7: 10 x 149.91 lbs
Set 8: 10 x 149.91 lbs

Total: 12932.32 lbs

3. Butterfly Maschine

Set 1: 15 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 8882.42 lbs

4. Rudern Maschiene

Set 1: 20 x 79.37 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 138.89 lbs
Set 4: 12 x 138.89 lbs
Set 5: 12 x 138.89 lbs
Set 6: 12 x 138.89 lbs
Set 7: 10 x NaN lbs

Total: NaN lbs

5. Duale latzugmaschiene

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 10 x 154.32 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 154.32 lbs
Set 9: 10 x 154.32 lbs
Set 10: 10 x 132.28 lbs
Set 11: 15 x 88.18 lbs

Total: 16049.65 lbs

6. Seatet rows einarmig

Set 1: 15 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2535.32 lbs

7. Seitheben KH im stehen

Set 1: 15 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 6 x 26.46 lbs

Total: 2054.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined