Ok2

by paul1972

Settings

lbskgs

Summary

October 22nd, 2020
1 h
32 sets, 432 reps
34330.38 lbs

1. Cabel cross 12-15

Set 1: 30 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs

Total: 2103.21 lbs

2. Schrägbank multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs

Total: 4299.01 lbs

3. Bankdrücken KH

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

4. Duale latzugmaschiene

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs
Set 7: 10 x 154.32 lbs

Total: 11111.3 lbs

5. Rudern am Kabelzug

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 8359.93 lbs

6. Latziehen enger griff

Set 1: 12 x 145.51 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 145.51 lbs

Total: 5238.18 lbs

7. Seitheben KH im stehen

Set 1: 20 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined