Englishexpand_more

Ok2

by paul1972

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Summary

  • event_availableOctober 16th, 2020
  • schedule1 h
  • equalizer29 sets,  339 reps
  • fitness_center37337.49 lbs

1. Schrägbank multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 8 x 66.14 lbs

Total: 4111.62 lbs

2. Duale latzugmaschiene

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 154.32 lbs

Total: 9038.95 lbs

3. Bankdrücken KH

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 74.96 lbs
  • Set 4: 9 x 74.96 lbs
  • Set 5: 8 x 74.96 lbs

Total: 3655.26 lbs

4. Rudern am Kabelzug

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 12 x 174.17 lbs

Total: 10773.99 lbs

5. Butterfly Maschine

  • Set 1: 20 x 149.91 lbs
  • Set 2: 15 x 189.6 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 12 x 189.6 lbs

Total: 9757.66 lbs