Englishexpand_more

Pull 2

by paul1972

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Summary

  • event_availableMay 5th, 2018
  • schedule1 h
  • equalizer31 sets,  359 reps
  • fitness_center26380.51 lbs

1. Latziehen Parralelgriff

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 9 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 6889.45 lbs

2. Langhantelrudern

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5798.16 lbs

3. KH Rudern

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2407.45 lbs

4. BZ Curls KH

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 802.48 lbs

5. Biezepsculs Maschiene

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1929.04 lbs

6. Facepulls

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs

Total: 3968.32 lbs

7. Hüperextension

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 529.11 lbs

8. Klimmzuge

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

9. Überzüge mit gestreckten Armen

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4056.51 lbs