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Englishexpand_more

Pull 2

by paul1972

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Summary

  • event_availableMay 5th, 2018
  • schedule1 h
  • equalizer31 sets,  359 reps
  • fitness_center11966 lbs

1. Latziehen Parralelgriff

  • Set 1: 20 x 13.61 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 9 x 34.02 lbs
  • Set 5: 8 x 34.02 lbs

Total: 1417.48 lbs

2. Langhantelrudern

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 11 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 1192.95 lbs

3. KH Rudern

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs
  • Set 4: 12 x 9.98 lbs

Total: 495.32 lbs

4. BZ Curls KH

  • Set 1: 10 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs

Total: 165.11 lbs

5. Biezepsculs Maschiene

  • Set 1: 9 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 396.89 lbs

6. Facepulls

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 15.88 lbs

Total: 816.47 lbs

7. Hüperextension

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 108.86 lbs

8. Klimmzuge

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

9. Überzüge mit gestreckten Armen

  • Set 1: 16 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 834.61 lbs