Englishexpand_more

Pull A

by paul1972

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Summary

  • event_availableMay 15th, 2018
  • schedule1 h
  • equalizer35 sets,  418 reps
  • fitness_center48781.68 lbs

1. Latziehen breit seil

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 9 x 154.32 lbs

Total: 10328.66 lbs

2. Langhantelrudern

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6459.54 lbs

3. Shrugs LH

  • Set 1: 12 x 198.42 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8553.94 lbs

4. Überzüge mit gestreckten Armen

  • Set 1: 17 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5930.43 lbs

5. BZ Curls KH

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 7 x 35.27 lbs
  • Set 4: 7 x 35.27 lbs

Total: 1128.77 lbs

6. Scottcurls SZ maschiene

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2910.1 lbs

7. Facepulls

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3802.97 lbs

8. Bauchpresse

  • Set 1: 25 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 12 x 121.25 lbs

Total: 9667.27 lbs