Englishexpand_more

Pull A

by paul1972

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Summary

  • event_availableMay 23rd, 2018
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latziehen breit seil

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 11 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 9 x 154.32 lbs

Total: 10053.08 lbs

2. Langhantelrudern

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5886.34 lbs

3. Shrugs LH

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Überzüge mit gestreckten Armen

  • Set 1: 13 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4960.4 lbs

5. BZ Curls KH

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1146.4 lbs

6. Scottcurls SZ maschiene

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2799.87 lbs

7. Facepulls

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4442.31 lbs

8. Rudern am Kabelzug

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4938.35 lbs