Englishexpand_more

Pull B

by paul1972

Settings

List View

Summary

  • event_availableMay 26th, 2018
  • schedule1 h
  • equalizer30 sets,  330 reps
  • fitness_center36519.57 lbs

1. Latziehen breit seil

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 8 x 165.35 lbs

Total: 8994.86 lbs

2. T barren stange

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3615.58 lbs

3. Rudern Maschiene einarmig

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4365.15 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4409.25 lbs

5. Bizeps Curls am Kabelzug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2932.15 lbs

6. Scottcurls SZ maschiene

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2888.06 lbs

8. Bauchpresse

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6933.54 lbs