Englishexpand_more

Pull B

by paul1972

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Summary

  • event_availableMay 11th, 2018
  • schedule1 h
  • equalizer37 sets,  362 reps
  • fitness_center30123.96 lbs

1. Latziehen dual

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4265.94 lbs

2. KH Rudern

  • Set 1: 8 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 9 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs

Total: 1794.56 lbs

3. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

4. Scottcurls SZ

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 771.62 lbs

5. BZ Curls LH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

6. Recerse Fleys

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3769.9 lbs

7. Bend over Sheags

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 8752.35 lbs

8. Bauchpresse

  • Set 1: 20 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 11 x 110.23 lbs

Total: 8124.03 lbs