Pull freitag

by paul1972

Settings

lbskgs

Summary

July 20th, 2018
1 h
31 sets, 377 reps
38856.47 lbs

1. Rudern im sitzen dual

Set 1: 20 x 66.14 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 121.25 lbs
Set 4: 9 x 121.25 lbs
Set 5: 8 x 121.25 lbs

Total: 5787.13 lbs

2. Latziehen dual

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 2976.24 lbs

3. Rudern T-Barren

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

4. Rudern am Kabelzug

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 9 x 165.35 lbs

Total: 4795.05 lbs

5. Bz curls sz im obergriff

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. Bz curls sz im untergriff

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 12 x 88.18 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs

Total: 3373.07 lbs

8. In

Set 1: 20 x 121.25 lbs
Set 2: 20 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 6668.98 lbs

9. Out

Set 1: 20 x 132.28 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

10. Arsch

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined