Pull freitag

by paul1972

Settings

lbskgs

Summary

June 29th, 2018
1 h
35 sets, NaN reps
NaN lbs

1. Rudern im sitzen dual

Set 1: 20 x 13.61 lbs
Set 2: 12 x 22.68 lbs
Set 3: 7 x 27.22 lbs
Set 4: 8 x 27.22 lbs
Set 5: 7 x 27.22 lbs

Total: 1143.05 lbs

2. Latziehen dual

Set 1: 7 x 22.68 lbs
Set 2: 7 x 22.68 lbs
Set 3: 6 x 22.68 lbs

Total: 453.59 lbs

3. Rudern T-Barren

Set 1: 12 x 18.14 lbs
Set 2: 8 x 22.68 lbs
Set 3: 9 x 22.68 lbs

Total: 603.28 lbs

4. Rudern am Kabelzug

Set 1: 12 x 31.75 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 34.02 lbs

Total: 925.33 lbs

5. Beinstrecker

Set 1: 20 x 9.07 lbs
Set 2: 20 x 13.61 lbs
Set 3: 15 x 15.88 lbs
Set 4: 15 x 15.88 lbs
Set 5: 15 x 15.88 lbs

Total: 1168 lbs

6. Beinbeuger liegend

Set 1: 15 x 9.07 lbs
Set 2: 15 x 15.88 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs

Total: 755.23 lbs

7. BZ Curls KH

Set 1: 12 x 7.26 lbs
Set 2: 8 x 8.16 lbs
Set 3: 7 x 8.16 lbs
Set 4: null x 8.16 lbs

Total: NaN lbs

8. Biezepsculs Maschiene

Set 1: 12 x 15.88 lbs
Set 2: 10 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 18.14 lbs

Total: 662.24 lbs

9. Hintere Schulter Reverse batterflay

Set 1: 20 x 18.14 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs
Set 4: 12 x 20.41 lbs

Total: 1097.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined