Pull freitag

by paul1972

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Summary

  • event_availableJune 29th, 2018
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rudern im sitzen dual

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 5555.65 lbs

2. Latziehen dual

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2204.62 lbs

3. Rudern T-Barren

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2932.15 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4497.43 lbs

5. Beinstrecker

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs

Total: 5676.9 lbs

6. Beinbeuger liegend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3670.7 lbs

7. BZ Curls KH

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: null x 39.68 lbs

Total: NaN lbs

8. Biezepsculs Maschiene

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3218.75 lbs

9. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5335.19 lbs