Englishexpand_more

Pull freitag

by paul1972

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Summary

  • event_availableAugust 17th, 2018
  • schedule1 h
  • equalizer30 sets,  343 reps
  • fitness_center33477.19 lbs

1. Rudern im sitzen dual

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5357.23 lbs

2. Latziehen breit

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 11 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 7054.79 lbs

3. Rudern am Kabelzug

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5643.83 lbs

4. KH Rudern

  • Set 1: 15 x 48.5 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2314.85 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 88.18 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4629.71 lbs

6. Bizeps Curls am Kabelzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5291.09 lbs

7. Bz hammercurls seil einarmig

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1388.91 lbs

8. Beinbeuger liegend einbeinig

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1796.77 lbs