Englishexpand_more

Pull freitag

by paul1972

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Summary

  • event_availableJuly 6th, 2018
  • schedule1 h
  • equalizer31 sets,  340 reps
  • fitness_center12490 lbs

1. Rudern im sitzen dual

  • Set 1: 20 x 6.8 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 7 x 27.22 lbs

Total: 1211.09 lbs

2. Latziehen dual

  • Set 1: 10 x 18.14 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs

Total: 467.2 lbs

3. Rudern T-Barren

  • Set 1: 9 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 544.31 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 9 x 34.02 lbs

Total: 986.56 lbs

5. Beinstrecker

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 12 x 15.88 lbs
  • Set 5: 12 x 15.88 lbs

Total: 902.65 lbs

6. Beinbeuger liegend

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs

Total: 809.66 lbs

7. Bz curls sz im obergriff

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

8. Bz curls sz im untergriff

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 72.57 lbs

9. Hintere Schulter Reverse batterflay

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 580.6 lbs