Pull freitag

by paul1972

Settings

lbskgs

Summary

July 6th, 2018
1 h
31 sets, 340 reps
27535.74 lbs

1. Rudern im sitzen dual

Set 1: 20 x 33.07 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 7 x 132.28 lbs

Total: 5886.34 lbs

2. Latziehen dual

Set 1: 10 x 88.18 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2270.76 lbs

3. Rudern T-Barren

Set 1: 9 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2645.55 lbs

4. Rudern am Kabelzug

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 9 x 165.35 lbs

Total: 4795.05 lbs

5. Beinstrecker

Set 1: 20 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 66.14 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs

Total: 4387.2 lbs

6. Beinbeuger liegend

Set 1: 15 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3935.25 lbs

7. Bz curls sz im obergriff

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

8. Bz curls sz im untergriff

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

9. Hintere Schulter Reverse batterflay

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined