Englishexpand_more

Pull freitag

by paul1972

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Summary

  • event_availableAugust 24th, 2018
  • schedule1 h
  • equalizer27 sets,  287 reps
  • fitness_center32632.82 lbs

1. Rudern im sitzen dual

  • Set 1: 20 x 33.07 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 8 x 121.25 lbs

Total: 6702.05 lbs

2. Latziehen breit

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6944.56 lbs

3. Rudern T-Barren

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3042.38 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4761.98 lbs

5. Facepulls

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6327.27 lbs

6. Bizeps Curls am Kabelzug

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

7. Hammercurls Freihantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1216.95 lbs