Englishexpand_more

Pull

by paul1972

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Summary

  • event_availableOctober 13th, 2018
  • schedule1 h
  • equalizer35 sets,  400 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 11 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Langhantelrudern

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 12 x 176.37 lbs

Total: 11618.36 lbs

3. Latziehen breit

  • Set 1: 11 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 5114.72 lbs

4. Rudern T-Barren

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3196.7 lbs

5. Rudern am Kabelzug

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6283.17 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 6217.04 lbs

7. Bizeps Curls am Kabelzug

  • Set 1: 18 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4365.15 lbs

8. Hammercurls Freihantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

9. Biezepsculs einarmig schräg im stehen

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 687.84 lbs

10. Hyperextension

  • Set 1: 20 x 22.05 lbs
  • Set 2: 17 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1146.4 lbs