Englishexpand_more

Pull

by paul1972

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Summary

  • event_availableJuly 3rd, 2018
  • schedule1 h
  • equalizer32 sets,  346 reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 20 x 198.42 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 396.83 lbs
  • Set 5: 10 x 440.92 lbs
  • Set 6: 10 x 440.92 lbs

Total: 22376.92 lbs

2. Rumänisches Kreuzheben

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7848.46 lbs

3. Rudern Maschiene

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 5643.83 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. Klimmzüge eng

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 33.07 lbs

Total: 5136.77 lbs

7. Latziehen dual

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

8. Biezepsculs Maschiene

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 2866.01 lbs