Englishexpand_more

Pull

by paul1972

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Summary

  • event_availableJune 19th, 2018
  • schedule1 h
  • equalizer32 sets,  353 reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 12 x 396.83 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs
  • Set 6: 10 x 440.92 lbs

Total: 26918.44 lbs

2. Rumänisches Kreuzheben

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9061 lbs

3. Rudern im sitzen dual

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5136.77 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

5. Klimmzüge eng

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

6. Bz curls sz im obergriff

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 529.11 lbs

7. Bz curls sz im untergriff

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

8. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5247 lbs