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Pull

by paul1972

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Summary

  • event_availableAugust 28th, 2018
  • schedule1 h
  • equalizer32 sets,  398 reps
  • fitness_centerNaN lbs

1. Rudern im sitzen dual

  • Set 1: 2 x 44.09 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 5125.75 lbs

2. Latziehen breit

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 11 x 165.35 lbs

Total: 6779.21 lbs

3. Rudern T-Barren

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 3373.07 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6944.56 lbs

6. Bizeps Curls am Kabelzug

  • Set 1: 20 x 66.14 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3869.11 lbs

7. Bizeps Curls am Kabelzug seil

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2314.85 lbs

8. Bizeps Curls einarmig am Kabelzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

9. Beinbeuger liegend

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 4012.41 lbs

10. Hyperextension

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs