Pull

by paul1972

Settings

lbskgs

Summary

August 7th, 2018
1 h
33 sets, 386 reps
40212.32 lbs

1. Rudern im sitzen dual

Set 1: 20 x 33.07 lbs
Set 2: 15 x 66.14 lbs
Set 3: 7 x 99.21 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs
Set 6: 9 x 121.25 lbs

Total: 5864.3 lbs

2. Latziehen dual

Set 1: 15 x 66.14 lbs
Set 2: 6 x 110.23 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3439.21 lbs

3. Rudern am Kabelzug

Set 1: 12 x 165.35 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 6922.52 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 20 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 12 x 121.25 lbs
Set 5: 12 x 121.25 lbs

Total: 8024.83 lbs

5. Kreutzheben Rumänisch

Set 1: 20 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 6966.61 lbs

6. Beinbeuger liegend einbeinig

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs

7. Biezepsculs Maschiene

Set 1: 20 x 66.14 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3306.93 lbs

8. Bizeps Curls am Kabelzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined