Pull

by paul1972

Settings

lbskgs

Summary

September 4th, 2018
1 h
30 sets, 640 reps
63757.69 lbs

1. Rudern im sitzen dual

Set 1: 20 x 33.07 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 8 x 132.28 lbs

Total: 6459.54 lbs

2. Latziehen breit

Set 1: 12 x 121.25 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 7936.64 lbs

3. Rudern am Kabelzug

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

4. Duale Rudermaschiene

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1873.93 lbs

5. Überzüge maschiene

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 103.62 lbs

Total: 4199.81 lbs

6. Bizeps Curls am Kabelzug seil

Set 1: 15 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3769.9 lbs

7. Facepulls

Set 1: 20 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 15 x 99.21 lbs

Total: 4442.31 lbs

8. Biezepsculs Maschiene

Set 1: 310 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 29453.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined