Pull

by paul1972

Settings

lbskgs

Summary

November 5th, 2018
1 h
32 sets, 362 reps
39567.46 lbs

1. Klimmzüge

Set 1: 11 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Langhantelrudern

Set 1: 20 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs

Total: 10494 lbs

3. Latziehen breit

Set 1: 15 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7539.81 lbs

4. Rudern T-Barren

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3240.8 lbs

5. Rudern im sitzen dual einarmig

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs

Total: 4629.71 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 6084.76 lbs

7. Bizeps Curls am Kabelzug

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

8. Biezepscurls im obergriff seil

Set 1: 10 x 110.23 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3086.47 lbs

9. Biezepscurls maschene einarmig

Set 1: 8 x 44.09 lbs
Set 2: 8 x 38.58 lbs
Set 3: 5 x 38.58 lbs

Total: 854.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined