Pull

by paul1972

Settings

lbskgs

Summary

October 19th, 2018
1 h
37 sets, 379 reps
NaN lbs

1. Klimmzüge

Set 1: 11 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

2. Rudern im sitzen dual

Set 1: 20 x 33.07 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 99.21 lbs
Set 4: 9 x 121.25 lbs
Set 5: 8 x 121.25 lbs
Set 6: 8 x 121.25 lbs

Total: 5676.9 lbs

3. Latziehen breit

Set 1: 8 x 176.37 lbs
Set 2: 10 x 165.35 lbs
Set 3: 9 x 165.35 lbs

Total: 4552.55 lbs

4. Rudern T-Barren

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 11 x 99.21 lbs

Total: 3373.07 lbs

5. Rudern am Kabelzug

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 12 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 5952.48 lbs

7. Bizeps Curls Kurzhanteln

Set 1: 12 x 35.27 lbs
Set 2: 8 x 39.68 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 44.09 lbs

Total: 1534.42 lbs

8. Bizeps Curls am Kabelzug

Set 1: 8 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs

9. Hammercurls Freihantel

Set 1: 8 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

10. Hyperextension

Set 1: 20 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined