Englishexpand_more

Pull

by paul1972

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Summary

  • event_availableMay 1st, 2018
  • schedule1 h
  • equalizer27 sets,  304 reps
  • fitness_center32518.18 lbs

1. Latziehen breit seil

  • Set 1: 12 x 143.3 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5831.23 lbs

2. T barren stange

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2777.82 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

4. Rudern Maschiene

  • Set 1: 8 x 121.25 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4541.52 lbs

5. BZ Curls LH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1190.5 lbs

6. Biezepsculs Maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 11 x 66.14 lbs

Total: 3031.36 lbs

7. Bauchpresse

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 7418.56 lbs

8. Reverse schulter

  • Set 1: 16 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3141.59 lbs