Englishexpand_more

Pull

by paul1972

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Summary

  • event_availableJune 15th, 2018
  • schedule1 h
  • equalizer35 sets,  420 reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 15 x 198.42 lbs
  • Set 2: 18 x 264.55 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 396.83 lbs
  • Set 5: 10 x 396.83 lbs
  • Set 6: 10 x 396.83 lbs

Total: 23170.58 lbs

2. Beinbeuger liegend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3615.58 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 6007.6 lbs

4. Rudern im sitzen dual

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 7 x 121.25 lbs

Total: 4376.18 lbs

5. Klimmzüge eng

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

6. Bauchpresse

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 8234.27 lbs

7. Bz curls sz im obergriff

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

8. Out

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 6613.87 lbs

9. In

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 5180.86 lbs