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Englishexpand_more

Pull

by paul1972

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Summary

  • event_availableJuly 24th, 2018
  • schedule1 h
  • equalizer32 sets,  349 reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 15 x 68.04 lbs
  • Set 4: 12 x 81.65 lbs
  • Set 5: 10 x 95.25 lbs
  • Set 6: 8 x 104.33 lbs
  • Set 7: 8 x 104.33 lbs

Total: 6527.19 lbs

2. Rumänisches Kreuzheben

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1460.57 lbs

3. Rudern Maschiene

  • Set 1: 20 x 13.61 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 8 x 34.02 lbs
  • Set 5: 7 x 36.29 lbs

Total: 1387.99 lbs

4. Rudern am Kabelzug

  • Set 1: 9 x 34.02 lbs
  • Set 2: 9 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 884.51 lbs

5. Klimmzüge eng

  • Set 1: 4 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

6. Bz curls sz im obergriff

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

7. Bz curls sz im untergriff

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

8. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 975.22 lbs

9. Latziehen breit

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 889.04 lbs