Pull

by paul1972

Settings

lbskgs

Summary

July 24th, 2018
1 h
32 sets, 349 reps
NaN lbs

1. Beinpresse

Set 1: 20 x 198.42 lbs
Set 2: 20 x 264.55 lbs
Set 3: 15 x 330.69 lbs
Set 4: 12 x 396.83 lbs
Set 5: 10 x 462.97 lbs
Set 6: 8 x 507.06 lbs
Set 7: 8 x 507.06 lbs

Total: 31724.52 lbs

2. Rumänisches Kreuzheben

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs

Total: 7098.88 lbs

3. Rudern Maschiene

Set 1: 20 x 66.14 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 165.35 lbs
Set 5: 7 x 176.37 lbs

Total: 6746.15 lbs

4. Rudern am Kabelzug

Set 1: 9 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 4299.01 lbs

5. Klimmzüge eng

Set 1: 4 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

6. Bz curls sz im obergriff

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

7. Bz curls sz im untergriff

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

8. Hintere Schulter Reverse batterflay

Set 1: 20 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs

Total: 4739.94 lbs

9. Latziehen breit

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4321.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined