Englishexpand_more

Pull

by paul1972

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Summary

  • event_availableJuly 10th, 2018
  • schedule1 h
  • equalizer30 sets,  327 reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 20 x 220.46 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 12 x 440.92 lbs

Total: 28219.17 lbs

2. Rumänisches Kreuzheben

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7936.64 lbs

3. Rudern im sitzen dual

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 4012.41 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

5. Klimmzüge eng

  • Set 1: 5 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

7. Latziehen breit

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4673.8 lbs

8. Biezepsculs Maschiene

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs