Pull

by paul1972

Settings

lbskgs

Summary

September 19th, 2018
1 h
27 sets, 280 reps
33675.61 lbs

1. Rudern im sitzen dual

Set 1: 20 x 44.09 lbs
Set 2: 15 x 77.16 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5346.21 lbs

2. Latziehen breit

Set 1: 12 x 110.23 lbs
Set 2: 11 x 154.32 lbs
Set 3: 10 x 165.35 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 7495.72 lbs

3. Rudern T-Barren

Set 1: 10 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 2921.12 lbs

4. Rudern am Kabelzug

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4938.35 lbs

5. Bizeps Curls am Kabelzug seil

Set 1: 18 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 4100.6 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 6051.69 lbs

7. Biezepsculs Maschiene

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined