Pull

by paul1972

Settings

lbskgs

Summary

October 31st, 2018
1 h
35 sets, 385 reps
NaN lbs

1. Klimmzüge

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

2. Rudern T-Barren

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4453.34 lbs

3. Latziehen breit

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 154.32 lbs

Total: 4299.01 lbs

4. Rudern im sitzen dual einarmig

Set 1: 15 x 66.14 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4563.57 lbs

5. Hammerst. Latziehen dual

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5621.79 lbs

7. Bizeps Curls am Kabelzug

Set 1: 12 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3747.86 lbs

8. Facepulls

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3703.77 lbs

9. Hammercurls Freihantel

Set 1: 12 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 8 x 39.68 lbs

Total: 1190.5 lbs

10. Biezepsculs einarmig schräg im stehen

Set 1: 8 x 26.46 lbs
Set 2: 7 x 26.46 lbs
Set 3: 7 x 26.46 lbs

Total: 582.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined