Englishexpand_more

Pull

by paul1972

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Summary

  • event_availableApril 24th, 2018
  • schedule1 h
  • equalizer29 sets,  311 reps
  • fitness_center30681.73 lbs

1. Latziehen breit

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 7 x 99.21 lbs

Total: 3747.86 lbs

2. Langhantelrudern

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3703.77 lbs

3. Rudern am Kabelzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 6150.9 lbs

4. Shrugs an der Multipresse

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4596.64 lbs

5. BZ Curls LH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1587.33 lbs

6. KH curls stufe 4

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 555.56 lbs

7. Bauchpresse

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 6724.1 lbs

8. Reverse schulter

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3615.58 lbs