Englishexpand_more

Pull

by paul1972

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Summary

  • event_availableOctober 1st, 2018
  • schedule1 h
  • equalizer30 sets,  322 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

2. Langhantelrudern

  • Set 1: 15 x 22.68 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 11 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 12 x 36.29 lbs

Total: 1855.19 lbs

3. Latziehen breit

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs

Total: 798.32 lbs

4. Rudern T-Barren

  • Set 1: 10 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 635.03 lbs

5. Rudern am Kabelzug

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 1016.05 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 24.95 lbs
  • Set 2: 13 x 24.95 lbs
  • Set 3: 11 x 24.95 lbs
  • Set 4: 11 x 24.95 lbs

Total: 1247.38 lbs

7. Bizeps Curls am Kabelzug

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 843.68 lbs

8. Hammercurls Freihantel

  • Set 1: 9 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 226.8 lbs

9. Hyperextension

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs