Pull

by paul1972

Settings

lbskgs

Summary

October 1st, 2018
1 h
30 sets, 322 reps
NaN lbs

1. Klimmzüge

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

2. Langhantelrudern

Set 1: 15 x 110.23 lbs
Set 2: 10 x 154.32 lbs
Set 3: 11 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 12 x 176.37 lbs

Total: 9016.91 lbs

3. Latziehen breit

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs

Total: 3880.14 lbs

4. Rudern T-Barren

Set 1: 10 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 3086.47 lbs

5. Rudern am Kabelzug

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4938.35 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 121.25 lbs
Set 2: 13 x 121.25 lbs
Set 3: 11 x 121.25 lbs
Set 4: 11 x 121.25 lbs

Total: 6062.71 lbs

7. Bizeps Curls am Kabelzug

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 4100.6 lbs

8. Hammercurls Freihantel

Set 1: 9 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

9. Hyperextension

Set 1: 20 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined