Englishexpand_more

Pull

by paul1972

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Summary

  • event_availableOctober 25th, 2018
  • schedule1 h
  • equalizer36 sets,  363 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Rudern im sitzen dual

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 7 x 27.22 lbs
  • Set 6: 7 x 27.22 lbs

Total: 1220.16 lbs

3. Latziehen breit

  • Set 1: 12 x 34.02 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs

Total: 1061.41 lbs

4. Rudern T-Barren

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 657.71 lbs

5. Rudern am Kabelzug

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 923.06 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs

Total: 217.72 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 657.71 lbs

9. Hyperextension

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

10. Hintere Schulter Reverse kh

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs
  • Set 4: 10 x 5.44 lbs

Total: 217.72 lbs