Englishexpand_more

Pull

by paul1972

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Summary

  • event_availableOctober 25th, 2018
  • schedule1 h
  • equalizer36 sets,  363 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Rudern im sitzen dual

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 7 x 132.28 lbs

Total: 5930.43 lbs

3. Latziehen breit

  • Set 1: 12 x 165.35 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 5158.82 lbs

4. Rudern T-Barren

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3196.7 lbs

5. Rudern am Kabelzug

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4486.41 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1058.22 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3196.7 lbs

9. Hyperextension

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

10. Hintere Schulter Reverse kh

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs